7 Therapist-Backed Ways to Calm Anxiety in Middle Age
Many things can set off anxiety, from presentations at work to kids leaving home, and it’s different for everyone. Sometimes it’s the simplest of things…
7 Therapist-Backed Ways to Calm Anxiety in Middle Age
Many things can set off anxiety, from presentations at work to kids leaving home, and it’s different for everyone. Sometimes it’s the simplest of things that set your heart racing…
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12 Design Hacks That Will Make Any Small Room Look Bigger
It can be challenging to make a small space look bigger than it is. If knocking down walls and doing a complete renovation isn’t an…
12 Flowers That Boost Your Vegetable Garden’s Health
It’s disheartening to invest hours in nurturing your vegetable garden, only to have it ravaged by insects and other pests. All your hard work can…
15 ’80s Home Trends That Should Never Make a Comeback
It was when mullets reigned supreme, ra ra skirts were in vogue, and people walked around with a boom box on their shoulders. The 1980s…
13 Diet Tips Everyone Over 50 Should Know (Nutritionists Swear By These)
Dieting in your twenties and thirties is much easier than when you’re fifty and over. As our bodies change, it is much harder to lose…
How Yoga Transformed My Health After 50 and Why 34% of Older Americans Are Turning to Yoga
If you’ve ever wondered how to tackle the challenges of aging, from stiff joints to sleepless nights, you might be curious about the simple changes…
12 Tips for Creating a Positive Mindset That Actually Work (According to Science)
When the sun is shining, it makes all the difference to our mood. Everything seems more manageable, and life feels good. However, as fall approaches…
12 Nutritious Breakfast Tips to Fight Aging and Keep You Healthy
Breakfast is the most important meal of the day. It gives you a kickstart and sets you up for the day ahead. Too often, people…
12 Habits to Combat Brain Fog and Boost Clarity
Brain fog happens to all of us at some point in our lives. Unfortunately, as a female in her mid-fifties, it happens far too often…